Jungfrau Region Itinerary: 4 Days in Interlaken on a Budget
Notes & Disclaimer: (1) Google seems to be having a hiccup. Please use other search engines to find more guides and articles from WanderInEurope. (2) This website is reader supported. And this post might have affiliate links. This means we could earn a small commission if you make a qualifying purchase. No additional cost to you. More info: Disclosure.
After exploring Switzerland, I can confidently say that a trip to this wonderful country is not complete without visiting the heart of the Swiss Alps — the Jungfrau Region.
Yes, spending one day in Bern (taking in the views and visiting architectural marvels) is great; two days in Lucerne (exploring the Old Town and visiting Mount Pilatus) is amazing; and undoubtedly, a few days in Zermatt, Montreux, or Gruyeres are fantastic. But without the Jungfrau Region, it might feel like you’ve missed half of the awe-inspiring experiences in the country.
This region has almost every natural spectacle you can find in the mountains. There are the unreal turquoise lakes with castles, thousand-foot graceful waterfalls, gigantic glaciers, rustic alpine villages, and of course, valleys that are straight out of our favorite fantasy novel movies.
Let’s not forget the adventures. The Jungfrau Region offers plenty of adventures, and they happen amidst breathtaking natural scenery. They are unforgettable experiences — moments when you’ll truly feel so alive!
With so much to do, to go, and to see, planning a trip to the Jungfrau Region can be a bit overwhelming. Particularly, when you aim to experience the best without spending a fortune. If that’s your case, don’t worry. You can conveniently use my 4-day Jungfrau Region itinerary.
Good to know
- The itinerary is focused on the free-to-visit places and destinations with small admission fees. The itinerary includes some of the most beautiful places around Interlaken and the unmissable experiences in the Jungfrau Region. Just prepare your budget for transportation and food, and I have taken care of the rest.
- I suggest making Interlaken your home base. Centrally located and conveniently connected to the top attractions in the region, Interlaken is the most practical town to find a hotel or place to stay for the entire trip. Getting to Interlaken from other cities in Switzerland and starting your journey in the Jungfrau Region is a breeze.
- If you’re flying into Switzerland, it’s best to start in Zurich, where you can catch a 2-hour direct train to Interlaken. Other train schedules may take longer due to a transfer in Bern. If you’re driving, the travel duration is shorter (1.5 hours) if you take the route passing through Lucerne.
- Traveling in a group? A private transfer is a more convenient option—it takes you directly from the airport to your hotel!
- The Jungfrau Travel Pass or Berner Oberland Pass is highly recommended for a 4-day visit to the Jungfrau Region. It covers all public transportation in the Jungfrau Region and offers significant discounts on special experiences, should you want to make your trip more memorable.
- An alternative is the Swiss Travel Pass, which offers the same benefits as the Jungfrau Travel Pass but for the entire country. It’s very handy for a trip to Switzerland lasting a week, 6 days, or even 4 days.
Honestly, four days in the Jungfrau Region may not be enough, especially if you want to explore at a leisurely pace.
However, in my opinion, four days should allow you to experience every aspect of why people visit the Jungfrau Region. These aspects include the stunning scenery, adventure, a fairytale-like experience, and a relaxing day by a lake.
Day 1 – Lauterbrunnen Valley
Among the beautiful places in the Jungfrau Region, Lauterbrunnen Valley is the most beautiful, and it’s a sight you simply can’t miss!
For me, it’s the most awe-inspiring, and I think J.R.R. Tolkien would have said the same…
Did you know that Lauterbrunnen Valley was one of J.R.R. Tolkien’s inspirations for his novel, The Lord of The Rings?
Rivendell, the home of the elves, was based on Lauterbrunnen Valley, and it’s apparent in Tolkien’s depiction of the elven vale in his books.
Lauterbrunnen is so beautiful that it is often depicted as the closest place to heaven on earth. It has inspired me since the day I discovered it.
Lauterbrunnen Valley is the area south of Interlaken, and it has 4 beautiful villages that you can all visit within a day.
Three of the villages (Wengen, Gimmelwald, and, Mürren) are perched above the valley, and only Lauterbrunnen Valley is located at the base.
Public transportation is the primary way of moving around the valley. The villages in Lauterbrunnen valley are connected by cable cars, trains, and buses. We’ll discuss the details later as we discuss each village.
But if you have a car, you can only drive at the base of Lauterbrunnen Valley. You must leave your car either in Lauterbrunnen Village or Stechelberg before you can visit Wengen, Mürren, or Gimmelwald.
Here’s the summary (estimated timestamps):
- 8:00 am — Ride the train to Lauterbrunnen
- 8:30 am — Arrival in Lauterbrunnen. Explore the village.
- 9:30 am — Take the funicular to Wengwald and hike to Lauterbrunnen Valley’s viewpoint. Continue hiking to Wengen.
- 11:30 am — Arrival in Wengen. Lunch.
- 1:30 pm — Ride the funicular back to Lauterbrunnen
- 1:45 pm — Ride the bus to Stechelberg (#141)
- 2:15 pm — Ride the Schilthornbahn cable car from Stechelberg to Gimmelwald
- 2:30 pm — Arrival in Gimmelwald. Explore the village.
- 3:30 pm — Ride the Cable Car to Mürren
- 3:45 pm — Arrival in Mürren. Explore the village
- 5:00 pm — Ride the Funicular to Allmendhubel or Birg. Dinner time
- 7:00 pm — Go back to Interlaken (Allmendhubel or Birg—> Mürren —> Stechelberg —> Lauterbrunnen —> Interlaken)
Day 2 – Grindelwald
Grindelwald is the village north of the Jungfrau massif, a 35-minute train ride from Interlaken.
I call it the adventure hub of the Jungfrau Region for its numerous outdoor activities. It’s also in Grindelwald that we can find the destination offering 360-degrees panoramic views of the Junfrau Region and picture-perfect sights.
What’s so nice about these beautiful destinations in Grindelwald?
They are free to visit! Those places will be our priority for this budget Interlaken/Jungfrau Region Itinerary.
However, like most free-to-visit tourist attractions in the Jungfrau Region, these travel destinations in Grindelwald aren’t totally free because you still need to pay for cable car/train tickets.
But if you already have a Jungfrau Travel Pass, you no longer have to worry about buying tickets for your 3 to 4-day Jungfrau Region trip.
It covers unlimited use for almost all public transportation in the Jungfrau Region (Schilthornbahn excluded). With Jungfrau Travel Pass, you’ll virtually have a free travel day in Grindelwald.
So what are the free and breathtaking places you can visit in Grindelwald?
They are First Cliff Walk, Bachalpsee, and Männlichen. Here is the summary of your second day in the Jungfrau Region, visiting these tourist attractions in Grindelwald:
- 7:00 am — Depart to Grindelwald from Interlaken
- 8:00 am — Ride the Cable Car to First
- 8:30 am — First Cliff Walk
- 9:00 am — Start hike to Bachalpsee
- 10:00 am — Relax, take pictures, and go on a picnic in Bachalpsee
- 11:00 am — Hike back to First
- 12:00 pm — Cable Car down to Grindelwald
- 12:30 pm — Lunch time!
- 2:00 pm — Cable Car to Männlichen
- 2:30 pm — Royal Walk and explore Männlichen
- 3:30 pm — Start Panorama Trail
- 5:30 pm — Train Kleine Scheidegg to Grindelwald Grund
- 6:00 pm – Explore the village
I have a separate post for this itinerary. It’s where I discussed all the details about how you can spend a day in Grindelwald on a budget.
You can read it from my post, Free Things to Do in Grindelwald: One Day Budget Itinerary. Below is the shorter version.
Day 3 – Lake Thun
While staying in Interlaken during a Jungfrau Region trip, one can’t simply ignore the beautiful destinations around Lake Thun.
From fairytale castles to charming towns and breathtaking viewpoints, there are many to choose from.
I even call Lake Thun the Fairytale Lake of Switzerland because of the 5 castles which overlook Lake Thun. Not to mention the charming town of Thun perched on the lake’s northern tip.
With the several beautiful destinations around Lake Thun, it’s easy to understand why spending a day in Lake Thun during your stay in Interlaken is worth it. It is packed with magical experiences, scenic scenery, and time-transporting encounters.
Check out my best picks: 10 Beautiful Places To Visit In Lake Thun — this explains why Lake Thun is worth visiting.
With the 10 epic tourist attractions mentioned, it’s obvious that you’ll need more than a day to see every one of Lake Thun’s travel destinations.
However, you don’t need to see all of them to enjoy the lake.
All that you need to do is to visit the lake’s unmissable tourist attractions: Thun (town), Oberhofen Castle, Spiez, and Saint Beatus Caves.
Here’s the full article on how you can spend a day in Lake Thun visiting its unmissable attractions, Lake Thun Itinerary: How To Spend One Day (Detailed Guide). In brief summary:
- 7:00 am — Thun (Town)
- 10:00 am — Oberhofen Castle
- 12:00 pm — Spiez
- 2:30 pm — Saint Beatus Caves
Note: in my Lake Thun itinerary linked above, I recommended staying in Thun before making this day trip to Lake Thun. But for this Jungfrau Region trip, you don’t need to do that, as you can also start exploring Lake Thun from Interlaken. You just have to wake up earlier so you can arrive in Thun while it’s early morning when it’s usually nicer to wander around.
Day 4 – Lake Brienz
One of the most spectacular lakes in Switzerland also lies beside (east of) Interlaken.
It is called Lake Brienz, and its turquoise water is, if not the brightest, one of the brightest in Switzerland.
Lake Brienz’s turquoise water is so bright that you can easily spot it from space. You can check Google Earth for yourself as proof. But you know what?
Lake Brienz is more than just spectacular.
Like Lake Thun, Lake Brienz is surrounded by picture-perfect villages. Also, it has some adventurous and nostalgic culture-packed tourist attractions. That simply explains why Lake Brienz is also worth visiting during your stay in Interlaken.
Check out my 7 worthwhile destinations and activities to do in Lake Brienz.
Aside from the cute villages, you can also find an open-air museum, gorgeous waterfalls, and nostalgic train rides. However, there are only two places I would suggest you visit in Lake Brienz: Iseltwald and Brienz.
Here’s how I think you can spend a day in Lake Brienz during your Jungfrau Region trip:
- 9:00 am — Harder Kulm
- 11:30 am — Interlaken (Lunch)
- 1:30 pm (rest of the afternoon) — Iseltwald and Brienz
Let’s discuss the details of each place mentioned above.
Other Attractions & Activities
So, that’s it! That’s how I think you can spend 4 days in Interlaken on a budget.
If you want to extend for a few days (but you might already spend bucks), I can suggest three activities/attractions you would also like to experience/visit.
You might find these interesting!
Resources
As promised, here are the links to websites where you can delve deeper into the destinations I mentioned in the post.
I’ve also included links to pages that provide essential travel information for the Jungfrau Region, like the live mountain views and public transportation schedules.
- Timetable & Tariff | Schilthorn – Piz Gloria
- Timetable for lake cruises in Lake Thun and Lake Brienz
- Live view of the mountains in the Jungfrau Region
- Official website of Spiez Castle
- Official website of Saint Beatus Caves
- Official website of Ballenberg, Swiss Open-Air Museum
- Official website of Trummelbach Falls
- More information about Jungfraujoch
That would be all! I hope you had a great time exploring the beautiful Swiss Alps and all the fantastic activities that Interlaken has to offer.
Wishing you safe travels and many more adventures in the future!
Plan Your Trip Now
Here are my recommended services
Where to go after Switzerland? Check out Salzburg. It’s an alpine city in Austria offering unique blend of mountains, music, history, architecture, and so much more. You can spend one day, two days, or even three days in Salzburg! Don’t forget to check it out.